personal training
ACE Certified Coach with a focus on building strength, enhancing mobility, and improving flexibility.
Personal training sessions are tailored to you and designed to elevate your performance while transforming your body and mind.
Whether you're a beginner looking to embark on your fitness journey or an experienced practitioner seeking to refine your skills, I am here to guide you every step of the way.
- Train in person at Aradia Studio (south)
6009 86 St NW, Edmonton, AB T6E 2X4
- Train online
- Train with a friend and share the cost of training.
Book a Free Consultation
gold member
3 month membership
90 minute initial training session where we move through a series of assessments, and develop a training strategy.
4 x 60 minute personal training sessions per month. Train In person at Aradia Fitness, or via online video call sessions.
Accountability from your coach, and open communication via text/email
Customized program sent to you based on your goals and available equipment
Total = $1,200 + gst
Pay Monthly = $400 + gst
gold member
6 month membership
90 minute initial training session where we move through a series of assessments, and develop a training strategy.
4 x 60 minute personal training sessions per month. Train In person at Aradia Fitness, or via online video call sessions.
Accountability from your coach, and open communication via text/email
Customized program sent to you based on your goals and available equipment
Total = $2,280 + gst
Pay Monthly = $380 + gst
gold member
12 month membership
90 minute initial training session where we move through a series of assessments, and develop a training strategy.
4 x 60 minute personal training sessions per month. Train In person at Aradia Fitness or via online video call sessions.
Accountability from your coach, and open communication via text/email
Customized program sent to you based on your goals and available equipment
Total = $4,320 + gst
Pay Monthly = $360 + gst
pole dancing
join my classes
private sessions
Aradia Studio South on Thursdays nights / Kingsway Studio on Saturday mornings
Don’t forget to use promo code KIRA25 when you register for level 1 classes, or when you email in to save money on a membership signup!
Train 1-on-1 for your pole fitness goals!
Whether you're looking to polish your technique, conquer some tricky moves, or discover your unique dance style, private lessons are designed to meet your specific goals.
Pole dance; an art form, which celebrates strength, flexibility, and sensuality.
aka: lazy yoga
stretch labs
Lay back and relax while a professional stretch therapist moves your body through a series of hands-on assisted stretches. A blend of techniques inspired by traditional Thai massage,
and Indian Savasana massage.
90 minute sessions - $165
60 minute sessions - $110
Increase your mobility + flexibility through stretching to improve your posture, and keep your muscles healthy and strong.
Improve overall performance in physical activities such as resistance training, dance/ aerial arts, powerlifting, running, etc.
Book your session
Hey,
Ace Certified Personal Trainer
200hr Yoga Teacher
Pole Fitness Instructor
I'm Kira!
I started going to the gym as a teenager who was filled with anger, anxiety, and struggling with an eating disorder. I didn't know what I was doing, and I was just trying to help myself feel better.
Fast forward 12 years, and I am so grateful to be able to pass on my knowledge and experience to others. I get to witness the beauty of transformation everyday, as my clients grow stronger and more confident in themselves. I Iove my job, and I am so happy to be doing this work.
I’m a quirky human who loves to move my body, connect with humans, and see the world. Outside of the gym, I love to pole dance, hit up a hot yoga flow, go longboarding with friends, and read horror novels while drinking coffee.
If you are looking for a coach who is excited to meet you where you are at, I would be happy to be a part of your journey.
xx
Kira
what my clients are saying
"Kira has been an inspirational instructor, supporter and friend throughout my fitness journey. Her care and kindness is incomparable. She adapts lessons with ease and still maintains a fun, positive and welcoming environment for everyone. You can genuinely feel her passion for her craft and students in every class."
- Michelle C.
"Not only is she very knowledgeable with all things fitness, Kira is conscientious, amazingly inclusive, and a wonderful human being. Working with her builds you up, both your body and mind. Her experience and ability to tailor a workout to any body, while keeping it fun and challenging, is so unique. She'll pull from her experience from incredibly diverse established forms of movement to meet you where you're at, whether you're injured, recovering, just starting out, or looking to dial it in to focus on your strength, flexibility, or endurance. I highly recommend her!"
- Kristen S.
"Kira is an absolute gem to work with! She listens intently and creates solutions for your individual needs. She also creates a safe and welcoming environment where you feel like you can fully be yourself with no judgement. Always leaving with a smile and cannot wait to go back for the next class/training session. 100/10 would recommend. She is amazing!"
- Hannah C.
Training with Kira over the past year has been a total game-changer for me. One thing that really stands out is her adaptability. She doesn't just stick to a strict routine; instead, she adjusts each session based on how I'm feeling that day. Whether I'm bursting with energy or dragging from a long day, Kira makes sure I get the most out of every workout!
Plus, Kira knows her stuff when it comes to fitness. She has lots of knowledge about different training techniques which have been super helpful in helping me reach my ever-changing goals more efficiently.
But what really makes Kira awesome is her vibe. She's always so positive and upbeat, which makes working out with her a blast. It's more like hanging out with a friend than hitting the gym.
Long story short, if you're on the hunt for a personal trainer who's all about your well-being, customizes workouts just for you, and makes fitness fun, then Kira's your person. Trust me, you won't regret it!
- Patricia E.L.
Kira Hickey Fitness
kirahickeyfitness.com
kirahickeyfitness@gmail.com
Follow ME
@kirahickeyfitness
